Practices start and end at Cabrillo Middle School on Mondays and Wednesdays from 3:30pm-5:00pm. Athletes will have access to the locker rooms after school to change. Mondays we will be going for long, slower runs along the promenade and on Wednesdays we do a more intense, focused workout at Cemetery Memorial Park.
Good running shoes are essential for performance and injury prevention. They do not have to be expensive, but they should be made for running. No Chuck Taylors, no basketball shoes, no skateboard shoes.
For clothing, comfortable workout attire that follows all school guidelines.